Preparedness

The 6 Ps to SuccessAccording to a October 2023 Forbes Health survey of New Years resolutions that 62% of the general population felt pressured to make New Years resolutions. Fitness (48%), finances (38%), improved mental health (36%) and losing weight (34%) were the...

Heart attacks are highest December 25th, avoid being a statistic.Holidays can be a time of connecting with loved ones that you don’t normally connect with. It is also the time when strained relationships magnify because of family get togethers. Either way, holidays...

The holidays are meant to be a joyous time shared with friends, family, and coworkers. However, many things can take a toll on your emotional health. Job loss or job insecurity, financial woes, loss of health or a loved one can cause depression, anxiety, and feelings...

If it weren’t for the fact there was so much conflicting information before the Covid-19 pandemic, it would be easier to believe the CDC, WHO, Chinese health authorities and other health professionals that White Lung Syndrome is really nothing to worry about. It...

As we settle into cooler weather, holiday festivities and travel, there is a looming cloud that may quickly dampen our holiday spirit. An outbreak, which started August of this year in China called “White Lung Syndrome” has overwhelmed hospitals and prompted Chinese...

(Heart healthy hacks series)According to the American Heart Association. the 3 deadliest days in the calendar year for cardiac deaths are: in first place, December 25th, second is December 26th  and third deadliest is January 1st . There are several possible reasons...

Resiliency: an ability to recover from or adjust easily to misfortune or change. Change or misfortune can be physical, mental, or emotional. Our ability to recover and thrive from change or misfortune reflects on how resilient we are. The past several years- pandemic,...

A concussion is a type of traumatic brain injury—or TBI—caused by a bump, blow, or jolt to the head or by a hit to the body that causes the head and brain to move rapidly back and forth. This sudden movement can cause the brain to bounce around or twist in the skull,...

Along with over-the-counter medications to relieve the symptoms of colds and flu, there are some effective, research-based remedies to reduce cold and flu symptoms, and in some cases help prevent the onset of colds and flu. Before modern medicine, our ancestors had to...